Easy Paleo Pesto

Easy Paleo Pesto - Basil Avocado Pesto (Vegan, Paleo, Whole30) Ready to up-level your health and dining experience in under 10 minutes?! This easy paleo pesto is dairy-free, gut friendly, packed with nutrients, and AMAZING over just about anything: Pesto zucchini noodles with grilled chicken Breakfast omelet with a drizzle of pesto. Serve as an appetizer dip with raw veggies, or just straight up with a spoon! Pesto Pizza: One of my all-time favorite ways to enjoy this pesto is on top of cauliflower pizza crust with Kite Hill almond cream cheese (available at Whole Foods), and Roma tomatoes roasted in extra virgin olive oil, salt, pepper, and oregano. To save time, you can buy pre-made froze

New [and improved] Class Schedule

[NEW] SIGNATURE CLASSES + EXPANDED OPTIONS We want to shout it from the rooftops! We're SO EXCITED about the February class schedule. Take a peek at the full line-up and the new signature classes available [below], and don't forget to reserve your spot on MINDBODY! Core[Re]form Tuesday @ 4:30p Thursday @ 9:45a You’ve never spent 45 minutes like this. Prepare yourself for the newest signature program at Mission Fitness…Core [Re]form. Fusing the best of mat + reformer Pilates and [re]imagining the optimal full-body workout this original class is better than botox. Multiple rounds of work coupled with moves done as a group gives you opportunity to practice and then perfect each rep. Expect the

A Membership for [Everyone]

A MEMBERSHIP FOR EVERYONE Tell your friends, tell your neighbors, tell your Uber driver...the time to join Mission Fitness is [NOW]. Membership rates will increase on March 1 for prospective members [current members are locked-in at their existing rate as long as membership is maintained]. We want more where [YOU] came from so we've created new membership options to accommodate ALL the people in your life! Check them out and help us spread the word! MISSION [HEALTH] MEMBERSHIP [$50/Month - available now!] [Open Gym] Provides members access to 50+ hours a week of [Open Gym] - classes are not included. MISSION [HEALTH+] MEMBERSHIP [$99/Month] [Open Gym + Non-Equipment Classes] Enjoy the perks

Instructor Spotlight [Katy Meador]

MEET [KATY MEADOR] Meet Mission Fitness instructor, Katy Meador! You can catch Katy every Tuesday morning at 6am for Row + Reform. Katy has been instructing group fitness for 17 years, teaching across multiple platforms including Pilates, rowing, spinning, barre and more. With a background as a dancer [and instructor], competitive gymnast [and coach], health and fitness has always been a natural part of her life. Katy is also an avid runner and has completed two marathons. Hometown? Pensacola, FL Occupation? Director of Partnership & Visitor Experience, Visit Mobile Biggest accomplishment? In the fitness world, definitely running a marathon. I would also say slowing down enough to try yoga.

New Year New Classes

YOUR FAVORITE CLASSES [REFORMED] See what we did there? ;) You asked - we listened, and we have a new class schedule to show for it. Expect to see creative combinations of your favorite methods coupled with a heightened intensity that you won't see anywhere else in the MOB. Take a peek at the full schedule and class descriptions below, and don't forget to reserve your spot! [POWERHOUSE ROW] Get your heart pumping and your core muscles screaming in this rowing and Pilates combination class. Rowing drills will activate every muscle group in your legs, core and arms. Intense core work on and off the rower is the icing on the cake! [REFORM + FLOW] Reform your practice with a powerful yoga flow o

Member Spotlight - Alexa Stabler-Adams

Mission Fitness member and local attorney, Alexa Stabler-Adams recently launched Stabler Sports, and we're all so excited about her success. Learn a little bit more about Alexa - about what keeps her motived at Mission Fitness and what she does outside of the studio. Hometown? Orange Beach, Alabama Occupation? Sports Agent & Attorney, Stabler Sports - read more about Stabler Sports here! Biggest accomplishment? Building a business I think my dad would be proud of. He was a professional athlete, and I see a lot of him in my clients. My clients have become family; I think I'm more excited for them to play at the next level than they are :-) Favorite thing about Mobile? The positive momentum, e

Have Your Cake And Eat It Too

Healthy Paleo Dark Chocolate Cake (Gluten and Dairy Free) This delicious, easy, Paleo chocolate cake is the perfect simple swap to celebrate a birthday, special occasion, or to just enjoy when you’re craving something decadent! This recipe is gut-friendly and completely gluten and dairy-free. Cooking Tips Coconut Flour Swap: Swapping to coconut flour from a grain based flour is one of the best swaps for your gut and your blood sugar. Coconut flour is a low inflammatory, high fiber, high protein alternative that tastes delicious and won’t send you into a sugar/carb coma. This recipe is also made with healthy fat and is low in sugar leaving you feeling satiated and energized. More Protein Plea

Laissez Les Bon Temps ROW

It's [almost] Mardi Gras, y'all, and we've got a challenge for you. Fight for your chance to be King [or Queen] of the rower - here's how it works: Keep track of your total meters rowed February 1 - February 13 [Fat Tuesday]. [You can accumulate meters in one of our fourteen rowing classes each week or open gym. If you're rowing, we're counting!] The top male and female competitors will be crowned King and Queen of the Rower! BONUS POINT OPPORTUNITY Join us for Core Row on Wednesday, February 7 for our Mardi Gras themed class. Bonus points available for: attendance in class; most creative Mardi Gras costume; most spirited competitor; winning the rowing race during class [points awarded to wi

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Monday - Sunday 5:00a - 10:00p

[Hours include [Open Gym], an exclusive amenity for members.]