Dairy-Free Pistachio Ice Cream

Dairy-Free Pistachio Ice Cream Winter is over and the heat and humidity in Mobile are rearing their heads. Nothing better than to cool off with some pistachio ice-cream without the guilt or bloat! This easy pistachio ice-cream is dairy-free and doesn’t require an ice-cream maker. There is no churning involved whatsoever! [It is so easy, and makes the perfect green dessert for St. Patty’s Day.] Prep Time: 10 min or less Cook Time: 4 Hours INGREDIENTS 1 1/2 cups coconut water [or a non-dairy milk of your choice] 3/4 cup raw unsalted pistachios [pre-soaked in water for 1-2 hours] 1/4 cup raw cashews [pre-soaked in water for 1-2 hours] 2 Ripe Avocados 1 Small Ripe Banana [fresh or frozen] 2 Heap

Member Spotlight [Elizabeth Heidal]

MEET [ELIZABETH HEIDAL] Meet Mission Fitness Legacy Member, Elizabeth Heidal. Elizabeth is a Mobile, Alabama native who recently moved back to the Port City after living in Atlanta for 13 years. Elizabeth is happy to be back in her hometown and closer to family. She is also a seasoned runner. Read on to learn more about Elizabeth, her racing tour across the United States and how she finds balance with her training. Hometown? Mobile, Alabama (I spent 13 years in Atlanta before moving back home 2 years ago.) Occupation? Account Executive for SkinCeuticals. I cover the Mississippi coast, Alabama coast and Florida panhandle. Biggest accomplishment? I set a goal in 2010 to run a half marath

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