Semi-Private Pilates Reformer Sessions @ Mission Fitness

Are you interested in [re]vamping your fitness routine? We have something just for you. Join us Tuesday and Thursday mornings at 8:45a or Wednesday afternoons at 4:30p for a semi-private reformer session. The Pilates reformer will deliver endurance, cardio, core, balance and flexibility training with each and every move. Transform the way your body looks and feels as you create strength without bulk and say goodbye to those waistline woes. *Open to members [and non-members] by appointment only [member and non-member rates available]. Please call us [251.338.6959] or email us [hello@missionfitness.rocks] if you're interested in joining this small group!

Easy Eggs

Easy Eggs This egg prep is great for meal planners on the go! All you will need is: Muffin Tin Non-Stick Spray Eggs Favorite Seasoning INSTRUCTIONS To get started, thoroughly spray your muffin tin with non-stick spray. Crack eggs into each cup. For low fat, high protein eggs prep, use two egg whites instead of one whole egg. Season eggs with your favorite seasoning! Tony's Cajun Seasoning, Trader Joe's Everything But the Bagel Season, or plain old salt and pepper are great go-to's. Bake eggs at 350* for 12-15 minutes or until cooked through to decided yolk preference. Enjoy! These eggs are great in breakfast sandwiches with chicken sausage and English muffins, served with fruit or by themsel

Instructor Spotlight [Cherish Posey]

MEET [CHERISH POSEY] Meet Mission Fitness Yoga for Kid's instructor, Cherish Posey. You [and your kiddos] can catch Cherish every Wednesday evening at 5:30p and each Friday at 8:45a. Cherish leads our Yoga for Kids program at Mission Fitness, providing kids a fun and active option while their parents [CRUSH IT] @ Mission. Learn more about Cherish and the Yoga for Kids program at Mission Fitness! Hometown? I was born in Covington, Louisiana but we moved around quite a bit growing up with my Dad’s job. Occupation? Stay at Home Mom and Children’s Yoga Instructor. I was a Hospital Recruiter prior to that. Biggest accomplishment? Definitely my “almost” 5 year old daughter, Landry. Also, becoming

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GET IN TOUCH

251.338.6959 | hello@missionfitness.rocks

HOURS TO SWEAT

Monday - Sunday 5:00a - 10:00p

[Hours include [Open Gym], an exclusive amenity for members.]