ONE YEAR [AND COUNTING] Mission Fitness is officially ONE YEAR OLD…and we’re just getting started. Over these past 12 months we’ve shared countless laughs and stories over coffee and glasses of rosé. New friends have been made and we’ve re-connected with old ones. We’ve welcomed the birth of SEVEN perfect Mission Fitness babies with [at least] FIVE more on the way. [TOGETHER], we’ve cheered with the shedding of each pound and every ounce of self doubt. [TOGETHER], we’ve sweat [and moaned] through over 1,500 classes and 12,686 check-ins. [TOGETHER], we have infused over $7,000 back into OUR community by joining forces with 31 [LOCAL] organizations. To us, this space has become hallowed ground
MEET [Cassaundra] Meet Mission Fitness Legacy Member, Cassaundra Burks. Cassaundra saw us rolling our fabulous water rowers in to the studio before we even opened, and she was immediately intrigued. Not long after that she stopped by Mission Fitness to join and jumped in with both feet. Learn more about Cassaundra! Hometown? Well, Mobile is on my birth certificate, yet I grew up in Tallahassee, Florida. Occupation? Private Banker with Renasant Bank Biggest accomplishment? I am most proud of my family. Experiencing and contributing to the growth conscientious - kind people warms my heart. I am married to my childhood sweetheart, and we have four wonderful kids. Favorite thing about Mobi
SHRIMP + DILL CUCUMBER BITES This clean and simple snack [compliments of Sam LeMond] is a healthy addition to any tailgate or game day party! Not sure where to begin with meal prep, or looking to take control of healthy nutritional habits that will last? Mission Fitness instructor, Samantha LeMond is a Certified Health Coach offering services that provide customized health plans to meet your personal needs. Contact Samantha at lemondelish@gmail.com to schedule a free consultation. INGREDIENTS 24 Shrimp Peeled and Tails Off 1 Cup Plain Greek Yogurt 1 TBPS Dill, Fresh 1 tsp Lemon Zest 1/4 tsp Salt 1-2 Cucumbers, Large, Sliced INSTRUCTIONS Bring a pot with a small amount of water to a boil. Pla
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