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Open Gym & Workout of the Week

October 18, 2017



Classes aren't your thing? Join us for open gym - follow our self-guided workouts or create your own mix of cardio and strength training using our state of the art WaterRowers, TRX suspension systems and more. 


Open Gym is a perk available to all unlimited Mission Fitness members. Use your key fob to access the studio during these unstaffed times on the schedule. 


We post weekly self-guided rowing and TRX workouts on the chalkboards that you can follow, OR you can do your own thing! [Take a peek at this week's Workout of the Week below.]





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