SALMON + BLACK BEAN SALSA With wild caught salmon and corn in the peak of their season, this fresh summer recipe combines the best of both worlds! Double this recipe to have leftover lunches prepped for the week. Not sure where to begin with meal prep, or looking to take control of healthy nutritional habits that will last? Samantha LeMond is now a Certified Health Coach offering services that provide customized health plans to meet your personal needs. Contact Samantha at lemondelish@gmail.com to schedule a free consultation. INGREDIENTS 1lb Wild Caught Salmon 1.5 Cup Fresh Corn [or 1 Can of Corn] 1 Finely Chopped Bell Pepper 1 Medium Onion 2 TBSP Chili Garlic Sauce 1 Diced Tomato 1 TSP Min
MEET [Stacy] Meet Mission Fitness Legacy Member, Stacy Powell. Stacy works full-time and recently completed her Masters in Nursing, but that doesn't keep her from making her health a priority. When her schedule keeps her from attending a class, Stacy hits [Open Gym]. Learn more about Stacy and what keeps her motivated to workout each week. Hometown? I’m originally from Palatka, a small town in northern central Florida. My family moved to Dothan, Alabama when I was in middle school, which is where my parents still live. I moved to Mobile for college and have been here ever since. I’m proud to call Mobile home now. Occupation? I currently work as a registered nurse at Greater Mobile Urgent
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