Although COVID-19 hasn’t yet made it to our community it’s certainly on our minds. At Mission, we always want to be prepared + proactive when it comes to the health of our members and staff.

Our top priority is to keep you safe and give you peace of mind so the only thi...

Where are you from?

Plano, Texas (just north of Dallas)

What does a typical day in your life look like?

I start my mornings in the kitchen, making breakfast for the family (when Stacey is off, otherwise just me and Abe) and prepping ingredients for dinner later that day....

We get it. Making your health a habit isn’t easy so we’re calling in the experts for advice.

Introducing Mission’s New Year Motivators…real people with real life $*&t revealing their tips and truths on how they make their health a habit matter what. 💫

Meet Ashle...

Mission's Founder + Owner, Alison Brumfield Jones, was selected as Mobile Bay Magazine's 2019 Class of 40 Under 40.

40 Under 40 is a program designed to recognize 40 of the top individuals younger than age 40 who demonstrate leadership, professional excellence and a com...

Your life today is the sum of your [habits].

Are your current routines who you want to be?

Make 2020 the year your [health] becomes a [habit].




On average it takes 66 days to form a habit.


We're putting that science to the test.


Most give up on a goal just a few we...

Mission’s [HEALTH HABIT] Challenge is in FULL SWING and we want to see you SLAY! That’s why we’ll be offering up tips to help you along the way! 

Our hope is through these next weeks you’ll  be on your way with a plan to counteract [LIFE] and make your [HEALTH] a [HABIT...

Tis the season…to sweat for good!

Mission’s annual 12 Days of Fitmas Challenge is here!

The rules are simple:

Attend any class at Mission [Tuesday, December 10 - Saturday, December 21] and we’ll donate $1 to our [Charity of Choice] Mobile SPCA

Get DOUBLE dollars donated [s...

Why just sweat when you can sweat for a CURE!? 🎀

Mission is on a mission to support our local survivors, fighters and the healthcare providers that further the path to a cure for breast cancer!

Join Mission [Monday, October 21 - Sunday, October 27] for any class + write...

Most people link health exclusively to physical strength. But that's only part of what we cultivate at Mission. Our physical health is inextricably connected to our emotional, mental and spiritual health and vital to our well being. It's the combination of these that a...

Hi! I'm Natalie with Fresh Life Flourish Life Coaching. I am a Certified Life Coach specializing in helping women flourish in all areas of life from health, life balance, relationships & more!

You can email me at to setup a free consultation...

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251.338.6959 |


Monday - Sunday 5:00a - 10:00p

[Hours include [Open Gym], an exclusive amenity for members.]