Dairy-Free Pistachio Ice Cream


Dairy-Free Pistachio Ice Cream

Winter is over and the heat and humidity in Mobile are rearing their heads. Nothing better than to cool off with some pistachio ice-cream without the guilt or bloat! This easy pistachio ice-cream is dairy-free and doesn’t require an ice-cream maker. There is no churning involved whatsoever!

[It is so easy, and makes the perfect green dessert for St. Patty’s Day.]

Prep Time: 10 min or less

Cook Time: 4 Hours

INGREDIENTS

  • 1 1/2 cups coconut water [or a non-dairy milk of your choice]

  • 3/4 cup raw unsalted pistachios [pre-soaked in water for 1-2 hours]

  • 1/4 cup raw cashews [pre-soaked in water for 1-2 hours]

  • 2 Ripe Avocados

  • 1 Small Ripe Banana [fresh or frozen]

  • 2 Heaping Handfuls Spinach

  • 3/4 cup Maple Syrup

  • 2 Teaspoons Vanilla Extract

  • 1/2 Teaspoon Pure Almond Extract

  • 1/4 Teaspoon Salt

  • Optional Protein Boost: Vegan/Paleo Protein Powder [Vital Protein's Collagen Peptides]

INSTRUCTIONS

  1. Place all ingredients, except raw pistachios in a blender or Vitamix

  2. Add pistachios and blend until everything is very smooth [pause and scrape sides if needed]

  3. Transfer into a freezer-friendly container of your choice [Sprinkle with pistachios on top] [Line with parchment paper for easy clean and scooping]

  4. Place in the freezer to chill for at least 4-5 hours or overnight.

  5. Scoop out and enjoy!

*For instant soft serve: Swap out ½ a cup of the coconut water/nut milk for ice cubes and use a frozen banana.

BE MINDFUL If you are wanting to learn more about up-leveling your health and diet, set up a free coaching call with certified health coach, Ellie Rome. Contact Ellie at mindfulbellie@gmail.com or 281-384-2287. For more information check out her website Mindfulbellie.com

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