Instructor Spotlight [Samantha LeMond]

MEET [SAMANTHA LEMOND] Meet Mission Fitness Instructor, Samantha LeMond. Sam has been teaching at Mission Fitness since day one, teaching a variety of our Pilates reformer fusion classes, including Row+Reform, Core[Re]form and Row+Reform+Resist. Sam recently completed a Health Coaching certification and is now offering services to Mission Fitness members that provide customized health plans to meet their personal goals. Learn more about Sam [below] and contact her at lemondelish@gmail.com to schedule a free consultation. Hometown? I grew up in a quaint Atlanta suburb called Peachtree City. From there, I moved to Auburn for undergrad and then went to South Alabama for graduate school, which

Ham + Egg + Cheese Quiche

HAM + EGG + CHEESE QUICHE This easy breakfast recipe is an easy way to prep breakfast for the whole week, will leave you full through the morning to last you through breakfast! Not sure where to begin with meal prep, or looking to take control of healthy nutritional habits that will last? Samantha LeMond is now a Certified Health Coach offering services that provide customized health plans to meet your personal needs. Contact Samantha at lemondelish@gmail.com to schedule a free consultation. INGREDIENTS Frozen Gluten Free Pie Crust 1/2 Cup Diced Onion 1/2 Smithfield Anytime Boneless Ham Steak 2 Eggs, 3 Egg Whites 1 Cup Dairy Free Milk [such as Silk Coconut] Salt, Pepper, Cayenne + Nutmeg 1 T

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