[12 DAYS] of FITMAS for PENELOPE HOUSE

Mission's holiday challenge [12 Days] of FITMAS was a roaring success! For [12 Days] in December Mission donated $1 per class [YOU] attended to our 2018 fourth quarter [Charity of Choice], Penelope House. Thanks to [YOU] we were able to raise $588 for the women + children they support. [Read more about Penelope House and the amazing work they do here.] Did the holiday hustle de-rail your Fitmas? No worries! You can still check out all the deets on the past challenge here and get ready to Row Ho Ho in 2019! p.s. Did you hear the news that now [EVERY] Mission member gets to vote for our quarterly [Charity of Choice]?!

[BIG CHANGES ARE HERE]

We're SO excited about the February schedule we want to shout it from the rooftops! With 5 new signature classes + 4 new class times + 100+ hours of [Open Gym] getting in a sweat sesh has never been easier or more fun! We have [BIG] love for our [BIG] Changes and we think you will too... We're launching... • [THREE] 6:00am [REFORMER] classes • Yoga on Tuesdays [9:15am] WITH child-care • [Open Gym] 5:00am-10:00pm [SEVEN] days a week • [FIVE] brand new signature classes • [DOUBLE] classes are BACK on Saturdays Want to hear all about our newest signature classes? Check out this [POST]!

[NEW YEAR + NEW SIGNATURE CLASSES]

At Mission, we believe fitness should be [JOYFUL] that's why we're constantly innovating and evolving to keep your experience [FRESH] and [FUN] every time you come in. So, for 2019 we're debuting [FIVE] brand new signature classes...be on the lookout for your new favorite! CIRCUITS [RE]FORMED Thursday 6:00am Meet circuit training...[re]formed. Move with precision and control through intense rounds of work on our Pilates reformers then incinerate fat during [impact-free] cardio stations and finish strong with a muscle trembling, belly blasting core challenge. Brace your core and embrace the burn...your body will thank you later. Exclusively at Mission Fitness. [IRON] ROW Monday + Wednesday 12

[Crockpot Chicken Taco Soup]

Tis the season for comfort food, and this Crockpot Chicken Taco Soup recipe from Health Coach, Samantha LeMond [@lemondelish] will warm your belly and your soul! It’s a dump-and-go recipe that you can put in the pot and forget about until dinner time. Ingredients 1lb chicken breasts 1 can diced tomatoes 1 can drained corn 1 small can diced green chiles 1 packet taco seasoning 1 can chicken broth 1 can enchilada sauce 1 tbs minced garlic 1 cup water 1 diced onion Optional: sour cream (fat free plain Greek yogurt), fresh cilantro, avocado, shredded cheese Instructions: Place all contents into crockpot and cook on low for 4-6 hours. Shred chicken breasts and stir contents. Serve with optional t

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HOURS TO SWEAT

Monday - Sunday 5:00a - 10:00p

[Hours include [Open Gym], an exclusive amenity for members.]