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Ham + Egg + Cheese Quiche

August 6, 2018


This easy breakfast recipe is an easy way to prep breakfast for the whole week, will leave you full through the morning to last you through breakfast! Not sure where to begin with meal prep, or looking to take control of healthy nutritional habits that will last? Samantha LeMond is now a Certified Health Coach offering services that provide customized health plans to meet your personal needs. Contact Samantha at to schedule a free consultation.





  • Frozen Gluten Free Pie Crust

  • 1/2 Cup Diced Onion 

  • 1/2 Smithfield Anytime Boneless Ham Steak

  • 2 Eggs, 3 Egg Whites

  • 1 Cup Dairy Free Milk [such as Silk Coconut]

  • Salt, Pepper, Cayenne + Nutmeg

  • 1 TBSP Minced Garlic

  • 1/4 Cup Fat Free Mozzarella


  1. Remove piece crust from freezer and preheat oven to 350. In a small frying pan,

    sautée onion and garlic until onion becomes transparent.

  2. Dice up 1/2 Smithfield boneless ham steak and place evenly on the bottom of the crust. Distribute sautéed onions and mozzarella evenly over ham as well.

  3. In a medium bowl, whisk together eggs, egg whites, 2 shakes nutmeg and cayenne, and lightly salt and pepper. Slowly pour into pie crust over ham and onion.

  4. Place in oven on 350 and cook for 30 minutes of until eggs are

     completely cooked through.

  5. Remove from oven and let cool. Makes 4 large servings.

    343 calories
    28g carbs
    14g fat
    14g protein