Open Gym & Workout of the Week

Classes aren't your thing? Join us for open gym - follow our self-guided workouts or create your own mix of cardio and strength training using our state of the art WaterRowers, TRX suspension systems and more.

Open Gym is a perk available to all unlimited Mission Fitness members. Use your key fob to access the studio during these unstaffed times on the schedule.

We post weekly self-guided rowing and TRX workouts on the chalkboards that you can follow, OR you can do your own thing! [Take a peek at this week's Workout of the Week below.]